If you've been keeping up with health news for the past few years, you're already well aware that medical researchers are finding out that coffee has a lot of health benefits, for men and for women.
If you haven't, I want to explain in this article why coffee contains the sort of health benefits it provides, and what health benefits you can obtain from drinking it.
Remember first and foremost that coffee is a drug, or rather it contains a variety of drugs, the main one being caffeine. Since the majority of drugs are beneficial, it's no surprise that coffee is loaded with health benefits.
To me, one of the best health benefits coffee provides is it's number of antioxidants. In fact, coffee is the number one source of antioxidants currently available to mankind, as reported by the University of Scranton in recent research. If that isn't something spectacular in itself, I don't know what is.
Since both caffeinated and detox versions of coffee provide around the same level of antioxidants, and coffee is the #1 drink in the American (and generally the developed world's) diet, most people get most, if not all of their antioxidants from coffee alone.
Sure, there are plenty of antioxidants in fruits and vegetables, but no single fruit or vegetable comes close to matching coffee's amount of them. Over half of Americans drink coffee every day, and studies show that drinking coffee is actually on the rise.
The two strongest and most prevalent antioxidants in coffee are chlorogenic acid and caffeic acid. A 200 ml of arabica coffee is reported by the Coffee Science Information Center as containing 70 and 200 mg of chlorogenic acid. They also report that the roasting time of coffee will affect the amount of antioxidants, so when you're at the store you may want to inspect your favored brand of coffee and see the particular details of how it's cultivated, how it's roasted, and how it's manufactured.
Specific antioxidants besides a few in coffee are unknown, because the research on antioxidants is still in it's infancy and a lot of researchers still don't understand the total affects or implications of antioxidants.
They do however know that antioxidants play a vital role in the health of the human body and the human being in total. People who drink at least 2 cups of coffee a day enjoy the health benefits of the antioxidants in coffee, so you don't have to be a major coffeehead to receive the benefits that coffee offers.
Drink coffee. Be healthy.
Karl Trigona is a world traveler and modern day Renaissance Man with many tastes in a wide variety of subjects. One of his latest pursuits is helping parents find the best deals on Peg Perego strollers. Visit his website today to find the cheapest Peg Perego Venezia [http://www.pegperegostrollersdeals.com/Peg_Perego_Venezia_Stroller.html] stroller and related items for your kids currently on the market.
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