If you are a red-blooded American, then the odds are that you probably drink coffee on a regular basis. However, there are many cultures that prefer tea, including Britain and Asia, so which drink is the best? Green tea has been on the rise in the past few years because of the many health benefits that it has to offer, but coffee is definitely catching up in the race and potentially rivaling green tea for all of the wellness properties that it contains.
There were studies done in the past that did state that coffee was bad for you, but luckily, those studies were proved false because they were conducted on coffee drinkers who were also smokers. That was the main cause of the negative health benefits found within the study relating to smoking and not to coffee. Most recently, there have been many studies done on coffee to prove that it has astounding health benefits, especially because of its antioxidant content.
Still, because of the past studies, many Americans have switched to drinking tea instead of coffee because they are more health-conscious. The good news is that coffee has now been proven to have just as many health benefits as tea, if not more. Coffee is now rivaling the health benefits given by green tea, which is one of the most popular healthy beverages to drink on a regular basis. Both of these drinks do have benefits, but recent studies have shown that the health benefits provided by coffee are more than we have estimated.
Tea is full of antioxidants, but coffee has been shown to have strong antioxidant benefits that can fight illness and premature aging. That is the primary reason that many skin care companies are starting to use coffee as an ingredient within their products because it has the ability to neutralize free radicals below the surface of the skin to protect facial cells from damage and wrinkling. Tea does have the ability to promote healthy digestion, but coffee has also been shown to be able to protect the body against cancer and cirrhosis of the liver. Drinking coffee regularly does lower blood sugar levels and reduces the risk of developing type II diabetes.
Many people rely on drinking green tea for weight loss benefits because it is claimed to have fat burning properties, but coffee also can aid in weight loss because caffeine works to boost the metabolism and suppress the appetite. It is recommended to drink coffee regularly throughout the day in small amounts to keep your metabolism revved and calories burning all day long.
Tea does have the ability to reduce cholesterol in the body, but coffee has been proven to protect against Parkinson's disease and Alzheimer's. Ultimately, your preference in taste is up to you as to whether you would like coffee or tea. However, if you are a diehard coffee drinker, then it is fantastic news to know that coffee has just as many health benefits as tea, if not more!
For the best way to enjoy your coffee, try the Bunn Home Coffee Maker! For a great selection, check out Chuggin McCoffee's website, The Coffee Bump.
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