Coffee is the most consumed beverage in the world. Regardless of when you go to the coffee is usually available. Yet until recently has been very little research on the effects of coffee on our health.However, the examiner Her?tt?mist?. recently been drinking for health benefits that simply delicious Cup of coffee is one of the best ways to carry out investigations.
In Italy, the investigation had shown that this unique coffee contains many antioxidants and consumption of antioxidant rich fresh coffee can prevent diseases caused by oxidative damage. compared to other caffeine containing beverages such as tea and hot chocolate, coffee proved to be the most help to prevent disease.
Coffee and caffeine a good or bad?
Coffee, caffeine has often been a source of concern for many.Most people is in sleep mode when they drink coffee problems just before bedtime. Other to drink coffee give them this boost energy caffeine. Some feel up to the number of their heart, if they drink too much coffee.
Did you know that the benefits of caffeine is found in coffee also?Coffee intake (to be paid to the Caffeine) was significantly lower the risk of Alzheimer's disease, regardless of whether there's any other possible sources of confusion variables connected. these results are with any surveys can have a significant impact on the prevention of Alzheimer's disease.
Another benefit of drinking coffee, have been tested in China.The studies demonstrated clinically caffeine, coffee helps prevent Parkinson's disease. [1] [2] many of us have been led to believe caffeine to us is not valid. TRUE enough, a large amount can hurt us, but not the benefits, it contains strong supporting evidence.
Coffee-a healthy Tonic Liver?
Studies completed in Japan indicated that people who drink more than a cup of coffee a day are likely to develop low doses than those who did the Japanese researchers say. Coffee helped also reduces the risk of cirrhosis of the liver. Chlorogenic acid in the presence of coffee beans has been shown in studies to reduce the risk of also at extremely low doses.
Harvard Medical School completed a study in 2004, which strongly suggest coffee is of type 2 diabetes and insulin resistance prevention features. The authors found inverse association between coffee intake and type 2 diabetes differences in age, body mass index and other risk factors.Total caffeine intake of coffee and other sources was associated with diabetes that women and men, statistically significantly lower risk.These data suggest that coffee consumption is related to the long-term prevention of type 2 diabetes a statistically significantly lower risk.
Coffee and physical fitness centre
Water, carbohydrate and salt, athletes in announced during the use of the image are based on their effectiveness, as well as fatigue, heat stroke diseases dried or hyper hydration.Old issues, coffee and caffeine was that it acts as a diuretic, so lose more fluid during operation.Studies have led to scientists re think in this regard. these studies suggest that the consumption of caffeine is not for this purpose, and even have a positive impact on the body to keep fit.
Caffeine increases maximal oxygen capacity directly, but may allow greater power to train and/or the train no longer track and field sprint athlete. it has also been demonstrated speed and/or power output in Simulated race. these effects have been found to activities that take as little as 60 seconds or as long as 2 hours.Less information on the effects of caffeine strength; last work suggests, however, maximal, but extended endurance or opportunities, the resistance of the fatigue effect.There is evidence that caffeine intake use vedenpoistok?sittelyyn ion imbalance or other adverse effects.
What about the negative effects of coffee?
Coffee is to enjoy a drink as millions of people around the world. it contains caffeine which is a mild stimulant, and many people coffee improve alertness, concentration, and performance.Even if it contains a wide variety of substances, it is generally accepted, caffeine is responsible for many of the coffee's physiological effect.Since caffeine affects the central nervous system in many different ways and a small number of people may be particularly sensitive to these effects have been attributed to the joint committees, some coffee all kinds of health problems.
Caffeine is not recognized as a drug abuse and dependence on caffeine is not detectable. particularly sensitive some may suffer mild symptoms after a sudden absence of coffee consumption.Instant coffee in 150 ml of the Cup is about 60 mg of caffeine, filtered coffee a bit more, for those who like coffee but are sensitive to caffeine, decaffeinated beverage contains only 3 mg per cup.
Coffee drinking for guests with allergies and asthma help by improving the fan function.
There is no evidence that coffee drinking is the development of cancer risk is a variety of cancer may. viable consensus studies, but here too a lifestyle even other aspects. proposal for a strong coffee may have a protective effect against colon cancer. Possible explanation may lie many antioxidants coffee and that are currently active research topics.
Some sensitive private intake of coffee after a period of raittiutta may cause a temporary increase in blood pressure, but not in the long term impact of hypertensive. Coffee Scandinavian Cooking method or cafetiere method may cause a slight extension of plasma cholesterol concentration in some people, but instant, filter coffee and liquid coffee extract have such effects. overall, does not affect coffee drinking in the risk of heart disease.
There is no sound scientific evidence is modest coffee consumption any effects during pregnancy or the welfare of children. Bone health does not affect coffee consumption. Published studies on the adverse effects of lifestyle aspects, which are often accessible to coffee, such as smoking and inactivity. Coffee drinking for guests with allergies and asthma help by improving the fan function.
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