There are many health benefits of drinking coffee. If you are a coffee drinker and you drink 4-5 cups of coffee a day then you shouldn't worry about it being harmful to your body.
The caffeine in coffee is also known as a drug because it is a stimulant. The stimulant in caffeine affects the nervous system by making people feel more invigorated and less fatigued. Some people are awakened by the smell of freshly brewed coffee. The senses are sharper when someone drinks coffee. It is also known to improve a person's alertness, performance, and mental concentration.
It is known to increase your metabolic rate, relaxes the muscles, and helps in preventing migraine headaches. Coffee is also used to treat asthma because it is works in dilating the bronchial airways.
Other effects on the body that caffeine has on your body from coffee is that it increases urine production. A change in the heart rate occurs and blood pressure increases also. These are positive effects that are good for the body and make people feel more alive on a day to day basis.
Coffee is a common drink for students in college because of the alertness it provides in the body. Students drink a lot of coffee in the mornings to wake up and become alert for their early morning classes. They also drink coffee all night long while they are cramming for exams and doing their studies because the caffeine in coffee allows them to be more alert, stay awake, and be able to concentrate on the information they are trying to learn.
When too much coffee is drunk then it can have negative effects on the body. Today, people drink coffee drinks like espresso and cappuccinos that contain larger amounts of caffeine than a normal cup of coffee. When people drink many of these drinks regularly they develop a dependency on the caffeine and their body begins to need it. The problem occurs when they begin to cut down on the coffee or go a day without the caffeine. This can result in withdraws that might cause severe headaches, fatigue, or even irritable behaviors.
Coffee also has acidity in it that might cause problems if you have an ulcer or sensitivities to acidic foods. You need to be careful about the amount of acid you are taking in or you can cause your stomach to be upset. This would include drinking orange juice along with coffee in the morning because of the amounts of acid in the juice.
It is advised to pregnant women that they should not drink a lot of coffee and if they can avoid drinking coffee then they should. It is said coffee can be responsible for birth defects in babies. It is also said that people who suffer from heart problems should not drink coffee unless it is decaffeinated because their heart doesn't need the effects of the stimulation caused from the caffeine.
Coffee makes people feel good and revived when they drink it. It can have many positive benefits on your body because of the caffeine but you might want to think about your health if your doctor recommends you cut down or stop drinking a lot of caffeine.
Coffee Maker Reviews is an informational website for Coffee Maker reviews on all the top brands including Krups, Cuisinart, Bunn, Braun and the Kitchen Aid Coffee Maker.
0 comments:
Post a Comment