Coffee is America's most popular beverage, with the average adult consuming about 1.65 cups of coffee a day. But, what is all this coffee and caffeine doing to our bodies? Are there health risks associated with high coffee consumption? For the answers to these questions and more information on the health effects of coffee, keep reading.
Possible Cardiovascular Issues
While no concrete studies have shown that excess coffee drinking can lead to high blood pressure or increased risk of cardiovascular disease, researchers do know that caffeine is a stimulant that can increase your heart rate.
Also, cafestol, a substance that is predominant in unfiltered coffee can dramatically increase patient cholesterol levels, particularly with women. Fortunately, cafestol is not present in significant amounts in filtered coffee.
Because of these potential cardiovascular issues, health professionals recommend not exceeding 4 cups of coffee a day.
Increased Anxiety
Coffee is a stimulant. It can cause jitters and anxiety if too much caffeine is consumed. Routinely consuming a high volume of coffee or even coffee withdrawal can each cause irritability.
Sleep Problems
Again, coffee is a stimulant, meaning it keeps you awake and alert. Subsequently, people suffering from insomnia or sleep issues are recommended to stay away from caffeine and other potent stimulants.
High Acidic Content
Coffee has a high acidic content which can cause stomach pains and discomfort in the digestive system. To prevent this, try to avoid drinking coffee on an empty stomach or in excess. Pouring in a little cream with your coffee can help coat the stomach and reduce the effect of the brew's acid.
Diuretic
Coffee is a diuretic, meaning it can strip your body of water and vital moisture. This can cause sallow skin, constipation and dehydration. Ideally, every cup of coffee should be followed by two glasses of water.
Loose Bowel Movements
Though coffee is a diuretic and constipation, it can also cause loose stools when it passes through the colon. It acts as a stimulant for peristalsis, the rhythmic contraction of the colon.
PMS Symptoms
Excess coffee drinking has been shown to aggravate PMS symptoms. By dehydrating the body, stimulating contractions and increasing anxiety, coffee can have a powerful effect on the pre-menstrual woman.
Despite the health risks associated with drinking coffee, a number of health benefits have been linked to moderate coffee consumption, including reduced cancer risk and a reduced likelihood of developing Alzheimer's disease, gout, Parkinson's disease and Type 2 Diabetes. However the key is drinking in moderation.
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