Lots of people like to drink coffee. Experts up to this date have long debated the question on whether coffee is good or bad for the health. Recent studies show that there are more benefits that coffee brings than the risks.
Caffeine, a type of stimulant, is the main ingredient of coffee. Health experts claim that there are some mild and temporary effects of caffeine to the body such as increase in blood pressure and heart rate, which can result to irregular heartbeats. On the contrary, some studies show that there are some healthy benefits of drinking coffee.
Scientists claim that coffee can help someone to reduce the danger colon cancer, but only if you drink more than four cups a day. However, drinking that amount would also have bad effects to the body. Although coffee has antioxidants that reduce the risk of cancers and get rid of cells that destroy oxygen from the blood, for some, it is not recommended to drink coffee all the time.
Drinking coffee has also been proven by Chinese scientists to reduce the symptoms of Parkinson's disease. Americans and Scandinavians claim that decaffeinated coffee can reduce type2 diabetes.
It also helps in the reduction of kidney problems and increases the acid in the stomach, thus improves digestion. Coffee also has a bronchodiolator known as theophylline, which is good for those who are suffering from asthma.
On the other hand, drinking too much coffee may increase homocyteine level in the blood, which can cause heart disease. It has also been known that female fertility can suffer due to excessive coffee intake. Women who are drinking coffee are also more likely to suffer from calcium loss and decrease in bone density. Incontinence is also common among coffee drinkers.
While there are good health benefits of drinking coffee, taking in excessively will also give you greater health problems. And as the saying goes, everything should be taken in moderation.
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